When buying groceries for the week, I thought about the granola bars I typically eat as snacks, and realized that a single serving of instant oatmeal was nutritionally equivalent (from a calories/fat/fiber, aka Weight Watchers standpoint), but would be much more filling / satisfying.
So that’s my experiment this week. A small cup of oatmeal at around 3pm, to get over that lunch -> dinner hurdle, and perhaps keep my mind from shutting off.
Tags: food
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